Chili

Chili is an indispensable spice in many dishes. The tropical climate is an ideal condition for its development, so Chanh Thu decides to export chili peppers to many international markets.

In addition to creating a delicious feeling when eating, many studies indicate that using chili pepper at a moderate level can increase the calories burned immediately, and boost the metabolism rate by 8%. Chili can be used fresh or processed as chili sauce, or added to food. According to nutritionists, the spicy taste of chili will make people often tend to eat small pieces of food, so the calories consumed tend to be lower. A Canadian survey found that people who ate appetizers with hot sauce consumed 200 fewer calories than those who did not. Therefore, chili pepper may be a useful solution for weight loss by reducing calorie consumption.

Regarding nutritional value, the MNT news site provides a statistic that 5 g of chili pepper contains 4 mg of vitamin C, 1.6 mg of vitamin E, 0.5 mg of niacin, 0.1 mg of vitamin B6, 7.8 mg of calcium, 8 mg of magnesium, 106 mg of potassium, 0.1 mg of zinc, 0.1 mg of manganese, 0.4 mg of iron, 1.6 mg of sodium.